It’s amazing, even world champions can find themselves reacting to challenging or even little things. I’m completely guilty of overreacting very often in my relationship with my wife and sometimes simple things in a social media group would ‘trigger’ me and set me off in a rage. Many of my clients shared the same struggle. One of them, a C-Suite Executive, very successful career-minded woman, asked me for a solution and we ‘coached’ on it regularly as she changed her direction in life. Yet what I’m about to share, is ‘next level’. I’ve shared this with clients in 2017-18 and they have greatly reduced re-activity in days! So this is super powerful stuff if you implement it.