Hypnotic Gratitude Process for Evenings
This is a guided hypnotic journey or an active meditation. We start by lowering the brain waves and then beginning a process of envisioning many things that we feel bring gratitude into our lives. The Process itself lasts for about 18 minutes and the music continues for a total of 60 minutes. This particular track is amplified with binaural beats and suggestions for a deep relaxing sleep. While you can use this track effectively for a mid-day nap, this track will probably leave you slow and perhaps groggy so best to use it as you’re going to bed, and allow yourself to drift away gently. If you use speakers instead of earphones, that is perfectly ok, however, all binaural beats work best with earphones.
Hypnotic Gratitude to Deep Sleep Track
“A friend of mine referred me to Adrian as I was suffering anxiety attacks, chronic stress and severe fatigue. After hearing of his work I called him and we began the following day. His coaching and hypnosis tracks changed everything. My Apple Watch told me I was getting an average of 15 minutes of deep sleep per night. The very first night after starting with Adrian my sleep doubled, then tripled and a week later I was averaging an hour a night. After a 2nd session and repeatedly using the sleep hypnosis, I’m now very happy to be averaging around 2 hours of deep sleep per night. While we still have more to go, anxiety is down and I no longer get anxiety attacks.” Evan Yang, Zurich.