Welcome to the complete meditation and meditations series

Every Client Of Mine Does Meditation

Vid 2 Mindfulness Key Concepts 1 Present or aware of time

Vid 3 Mindfulness Key Concepts 2 MetaCognition Aware that you are aware

Vid 4 Mindfulness Key Concepts 3 Neuroplasticity

Vid 5 Summary of Concepts moving into for breathing

Vid 6 The Autonomic or Central Nervous System


Vid 7 Action Want to win with Meditation, here is how!


Vid 8 So this breathing thing Meditation simplified


Vid 9 My Fear Doubt Regret Trauma xBoyfriend xGirlfriend Parental Stress Release Technique



Vid 10, Demo of fear/regret releasing meditation. Turning into our fear.

Think and Grow Rich with Money Meditation