Switching to ice water: The simple way to slim down & boost health

Here is some advice I originally received from a healthy fitness fanatic friend. It’s really simple and will help you slim down. Are you ready for it? It’s not really hard and complex.

First thing in the morning, drink a glass of Ice/Chilled water. That’s it. Or perhaps a bit more. Repeat this everyday.

iced waterWhy? Because it makes your inner body cold. Then your body burns energy to make it warm again. Drinking water in the morning will instantly hydrate you and improve blood circulation. Actually, there are different opinions on how helpful this is for removing toxins from your body. But this matter is discussed enough that I assume it is at least worth mentioning water consumption. Who does not want to appear better looking and in good health, right?

Throughout the day, drink cold water. Cold water converts fats to energy which assist in keeping you slim. Calories are burned when your body has to heat up the water to average body temperature. Your metabolism is increased by drinking cold water. Cold water is not only a good thirst quencher, but also a cool down aid, especially if you live in hot places or just normally perspire a lot. It’s best to drink some cold water when you feel all heated up and dehydrated after a heavy workout or an intense cardio session. It instantly helps bring down your body temperature.

Note, when I was in the Army (7 Years).  I was trained and still believe that if you are dehydrated, warm water will be absorbed quicker; however this is if you are dehydrated due to exhaustion.

Also, instead of making it a task to drink ice water, simply make it a habit with 21 Day Theory. Give it a try and see if it changes your work lifestyle, made you slim down and overall health. It may create a difference for you as it did for me.  Let me know how good you feel!



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  1. […] gym sessions. If it was giving up the morning cigarette, 21 days of switching that cigarette for a glass of cold water or meditation could do the […]

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