There are many ‘Keys’ to dating, however,  you have to be complete and happy with yourself first. Sounds quite simple ?And yes it is. Once you get your head in the right place (with or without a little coaching), dating will simply be so much easier. These sum it up:healthy mind, healthy body, and healthy…

Healthy Main Dishes Here are healthy main dishes recipes, including favorite ingredients like chicken , potato, beef , pasta , Mexican chef salad, shells and meatloaf. Caribbean Rum Chicken Recipe Check out our Caribbean Rum Chicken Recipe Ingredients  4 (110g) boneless, skinless chicken breasts 1/4 cup rum 3 tablespoons lime juice 2 tablespoons reduced sodium soy…

6 July 2012. Hi everybody! Many people have asked me for help on how to improve specific and general areas of their life. Health and how to lose weight are the common issues. It’s easy to give good strategies; however after our session finishes, they would go back to their old lifestyle and motivation quickly fades.…

Here is some advice I originally received from a healthy fitness fanatic friend. It’s really simple and will help you slim down. Are you ready for it? It’s not really hard and complex. I wrote this around 2011 and just updated it! This is still very valid, I’m in my late 30’s, with 2 kids…

Healthy Appetizers Whether you need quick nibbles to satisfy pre-dinner hunger pangs or you’re hosting a party, this collection of tasty, healthy appetizers is sure to hit the spot. These appetizers are party-ready in 30 minutes or less, and the emphasis is on delicious and healthy ingredients like fresh bell peppers and Australian low fat,…