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Removing negative thought patterns through Power Emotions.

Recently I was asked by a client in Townsville and Shanghai about removing negative thought patterns, or helping release negative emotions to help them have the brighter, fuller, more loveable life they always wanted. Since 2 people asked in the same week, I better share this here with you all.

Removing negative thought patterns:

One might wonder how good it would be to remove your negative thought patterns however there is a bit more to it then simply just loosing it. If they were removed, what would take its place. One might imagine there could be a vacuum, or an abscence. Since ever action has a reaction. Or every effect, has a cause.

I like to imaging it like a garden. Hence The Garden Metaphor.

If life was a garden, what would you want to grow?

It’s a simple and effective metaphor to a successful life. Pull out the weeds, grow beautiful plants.

1. Love and warmth
2. Appreciation and gratitude
3. Curiosity
4. Passion
5. Devotion
6. Confident
7. Flexible
8. Cheeky Vibrant Excited
9. Healthy energetic
10. Helping others, fulfilled

We also call these plants, Power Emotions.
Powerful emotions which fuel us and give us strength. Wouldn’t it be great to be feeling these emotions everyday!

Some times there are weeds in my garden.  Some times there is anger, exhaustion,  sadness.

It’s ok to want to pull these weeds out.
Perhaps they are there for a reason.
Sometimes we pull one out and another grows quickly in its place. Especially if the ground is bare.

You wouldn’t pull out all the weeds and just leave it bare would you? No you would pull them out and quickly replace them with plants or weedproof matting. And good gardeners know, there is no such thing as weed proof. Only weed resistant. So I look at the weed before I pull it out. It’s grown there for a reason.  Why is that.  Oh, I need more beautiful plants or perhaps its time to plant some flexibility or devotion.

In order to remove the weeds effectively, what if instead of focusing on the weeds, we were to do our best to grow strong beautiful plants which will bear fruit and seeds for more beautiful plants. Slowly, or perhaps quickly one could end up with a beautiful garden, perhaps so beautiful that any remaining weeds are barely noticed or a problem anymore.

Fill your life like a beautiful garden.  Appreciate that weeds are as natural as flowers. I’m sure if you keep a focus on this trying to remove negative thought patterns will be a thing of the past.

These Power Emotions came from Tony Robbins. My greatest teachers. I spent all June studying for Master Practitioner in New Code NLP with Daniel Smith,  and of an evening going over Tony Robbins Relationship course. Tony himself uses a fair bit of NLP in his work however he also brings out a lot of stuff I haven’t seen anywhere else. I dream and hope to be able to help people as good as he does. And, I really look forward to helping you and your development in growing loveable life.
If life was a garden

One thought on “Removing negative thought patterns through Power Emotions.

  1. I was looking information about how to remove negative emotions and just stumbled across this article, the garden metaphor did a lot of sense for me, like you said ”
    Pull out the weeds, grow beautiful plants.” Thanks for giving this information for free Adrian

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